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Day 1 week 1 Kettlebell RMF, going to run this for the next 3 months.. wanna switch it up from presses to see what the C&J can do.. 75 reps today : r/kettlebell
Fitness tips: Full-body workout ideas with one 'vital' piece of equipment - 'no gyms' | Express.co.uk
3 Intense workouts you can do in 20 minutes or less — Fit-Foundations | Kettlebell workout, Kettlebell, Kettlebell cardio
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